Week of April 29, 2018
What’s Happening: It’s Cinco de Mayo this week ( and Star Wars Day). Hello! It’s so nice to meet everyone and I am so excited and honored to be able to be the new face of Body Dialog! I have had the website and facebook page updated, so go check it out and leave me some feedback. You can find them at: www.bodydialog.com
Fun Holidays This Week
May 1: May Day – Give flowers to someone today.
May 4: Star Wars Day – To all you Star Wars fans out there, May the 4th be with you.
May 5: Cinco de Mayo – Happy Cinco de Mayo!
Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:
3 cups chilled watermelon, cubed
Squeeze of fresh lime juice
1 Sprig of mint
1 cup coconut water
1 cup Ice
Put all ingredients in blender. Blend until smooth.
Preparing For Your Massage Appointment
Before you arrive for your massage appointment, remember to drink lots of water. Deep tissue massages are designed to break up knots and adjust your muscles. They also release toxins from the muscles, which might make you feel fatigued or nauseated after a massage. Staying well hydrated by drinking water before and after the massage will help alleviate these symptoms.
Special Offers: I would love to meet everyone in person, and if you haven’t heard already, I am offering new clients (new to me) an introductory massage offer of $55 for an hour massage just to try me out! So if you haven’t taken advantage, please call me at: 928-421-0877 and get scheduled!
Have a wonderful week,