Body Dialog Weekly Newsletter

Week of December 9, 2018

 

What’s Happening: Gift certificates are on sale now through December 22nd! Buy 2 gift certificates and get one FREE! BOGO 50% off! (Of equal or lesser value)

 

Fun Holidays this Week:

December 9: National Pastry Day- Pick one of these recipes to try. https://www.tastemade.com/recipes/pastry

December 12: Poinsettia Day: Poinsettias make great gifts.

December 15: National Lemon Cupcake Day-Yum! https://iambaker.net/easy-lemon-cupcakes-lemon-buttercream/

 

Hydration Recipe:

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

Blackberry Ginger Water

Ingredients:

1 Cup Blackberries

1 small ginger root, pealed

Water

Instructions:

Add blackberries and ginger to a pitcher of water. Chill and enjoy.

 

Enjoy this beautiful time of year and don’t forget to take time for yourself,

Rosey Jones L.M.T.