Body Dialog Weekly Newsletter

 

Week of June 17, 2018

 

What’s Happening:  Happy Father’s Day!

Fun Holidays this Week:

June 17: Father’s Day – Happy Father’s Day to all the amazing Dads out there.

June 18: Go Fishing Day – Celebrate today, on the shore or in a boat, with a fishing pole in one hand, and your favorite beverage in the other. And, don’t go home until you have caught your limit!

June 19: National Kissing Day – Pucker up and give someone you love a big smooch today.

June 21: Summer – We made it. Summer is finally here.

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Grapefruit Raspberry Water

Ingredients:

1 medium sized grapefruit, sliced

½ cup raspberries, muddled

Water

 

Instructions:

Add all ingredients to a pitcher. Mix and store in the fridge for at least 4 hours for the flavors to infuse.

 

Shoulder Pain?

Do you have shoulder pain? Try this…

  • Stand up against a wall with your legs spread apart, and hold your arms up on either side of you in a 90-degree angle.
  • Slowly raise your arms up and down.
  • Do this at least 15 times.

This movement will loosen you up and may alleviate upper body tension. Whether you pull a muscle,have and overuse injury or strain: You never really understand how much you use your shoulder until you’re dealing with chronic pain.  If you need more relief, give me a call to schedule an appointment. 928-421-0877

 

Special Offers:  As always, if you are a new client (to me) your first 1 hour session is only $55! Why not give me a call and see what I can do for you?

 

Live well, feel better and enjoy your week,

 

Rosey Jones L.M.T.