Body Dialog Weekly Newsletter

Week of June 3, 2018

 

What’s Happening:  Welcome to my website. I am a Certified Medical Massage Practitioner in Sedona, AZ. I offer a unique blend of Swedish massage, Neuromuscular Therapy, Deep Tissue therapy as well as energy work to help my clients obtain relief from pain, stress and injury. Each client’s therapeutic massage program is customized to best suit their specific needs. You can choose a full body massage for maximum relaxation, or medical massage focused on specific areas to relieve pain or accelerate recovery from injuries.

I have been a licensed massage therapist for over 6 years. My clients have included athletes, grandparents, doctors, nurses, children, people with nerve damage, Parkinson’s disease and other various health issues including those receiving P.T.  I treasure my relationship with all my clients, and the special role they allow me to play in their personal wellness programs. I always look forward to my work days and the people I will be seeing in my office.  I hope to help people for many years to come and continue to learn and grow in my profession.

I look forward to welcoming you into my practice and providing you with the best massage therapy in Sedona. Please join me on Facebook at: https://www.facebook.com/BodyDialogMassage/

Leave me a review on Facebook, Yelp, Google Places, Thumbtack!

https://m.yelp.com/biz/body-dialog-massage-sedona

You can also send me an email at: roseyjoneslmt@gmail.com with a review and I’ll post it to my website! Thank you for all your support.

Fun Holidays this Week:

June 4: National Cheese Day – From breakfast to late night snack, this is a day to enjoy ample amounts of a wide variety of cheeses.

June 6: National Gardening Exercise Day – Everyone knows gardening is therapeutic.  It’s good for the mind, body, and soul. Today gives us an opportunity to go out and burn off calories and have fun doing it.

June 8: Best Friends Day – Meet for lunch or just chat on the phone with your BFF today.

June 9: National Strawberry Rhubarb Pie Day  – Here’s a great recipe. http://www.geniuskitchen.com/recipe/strawberry-rhubarb-pie-125515

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Strawberry Lemon Water

Ingredients:

15 strawberries, sliced

1 lemon, sliced

Water

 

Instructions:

Like strawberry lemonade, but better! Add 15 fresh strawberries, washed and finely sliced to a pitcher. Add one sliced lemon with the rind on. Fill with water. Let sit 4 hours (to overnight) in the fridge and enjoy.

National Gardening Week

The first week of June is National Gardening Week. It’s both a celebration, and an educational opportunity. National Gardening Week celebrates one of America’s most popular hobbies. Tens of millions of Americans, young and old alike, grow a garden of some size. This week is a great opportunity to get out into your garden and tend to it, along with enjoying your garden’s peacefulness and beauty. Regardless of whether your garden is big or small, show it off to family and gardening friends.

 

Have a fantastic week,

Rosey Jones L.M.T.