Body Dialog Massage Weekly Newsletter

Week of August 12, 2018

 

What’s Happening:  School is back in session for most of us here in AZ!  I have a new package available for those who get multiple massages in one month. Buy 4 hours of massage for only $200! Split it up into 60 minutes, 90 minute,s or 2 hour sessions. Must use all four hours within 4 weeks of purchase. No refunds.

In September, I will be moving my office to a new location in West Sedona! Next week I will post the new address, but my phone number will stay the same 928-421-0877.

 

Fun Holidays this Week:

August 12: Middle Child’s Day – If you are a middle child, today is your day. Celebrate.

August 13: Left Handers  Day – Only about 10% of the population is left handed. If you are a leftie, be proud and give a shout out to any other lefties you know.

August 18: National Honey Bee Awareness Day – Here are some fun facts about honey bees for you today. http://gardenersnet.com/fun/honey-bee-trivia.htm

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Vanilla Orange Water

Ingredients:

1 large orange, sliced

1 vanilla bean, sliced open (or 1 teaspoon vanilla extract)  

Water

 

Instructions:

Add orange slices and vanilla to a pitcher of water and chill until cold.

 

Outdoor Fun

We are now in the middle of August and summer is rapidly slipping away. School has started for most and soon the leaves will begin to turn. Here are a few suggestions on fun ways to enjoy the great outdoors.

  1. Go for a hike/walk/bike ride – Get outside and stretch your legs. You can invite friends, make it a family event or go solo. Whatever you decide, snap some pictures to remember the fun during the, cold winter months.
  2. Pack a picnic – There is something about throwing out a blanket and munching on yummy snacks that says summer fun. You don’t have to go far. In fact, it can be fun to picnic in your own backyard. Once you’ve eaten your goodies, play a game, read a book or just watch nature all around you.
  3. Outdoor concert – Find an outdoor concert online and plan to attend. Music under the stars can never be bad.

 

Special Offers: other packages available: 3 pack of 60 minutes $210, 3 pack of 90 minutes $285

 

Have a fantastic week,

Rosey Jones L.M.T.