Body Dialog Massage Weekly Newsletter

Week of July 22, 2018

 

What’s Happening:  Hello all my friends! If you’ve received a massage from me before, I would love to get a review from you on Facebook, Yelp or Thumbtack.

https://www.facebook.com/BodyDialogMassage/   

https://m.yelp.com/biz/body-dialog-massage-sedona

https://tack.bz/2xq8J

 

Fun Holidays this Week:

July 22: Hammock Day – If you have a hammock, grab a good book and a pillow and go enjoy some downtime.

July 24: Tell an Old Joke Day – How much did the pirate pay to get his ears pierced? A buccaneer!

July 28: National Milk Chocolate Day – A favorite guilty pleasure for kids and adults alike.

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Mixed Berry Lemon Water

Ingredients:

3 lemons, sliced

1 pound bag of mixed berries

Water

 

Instructions:

Add lemons and berries to a pitcher of water. Refrigerate overnight to fully infuse.

 

Stretching Before Bed

Can stretching before going to bed help you sleep better? Many experts agree that it can. Stretching not only makes you more relaxed, but it helps keep your muscles flexible so you’re less apt to experience discomfort.

You don’t have to devote too much time to stretching. Plan for about 5 minutes of stretching prior to climbing into bed. Many stretches can be performed anywhere. Use these guides to help you establish a regular bedtime stretching routine. https://www.pinterest.com/explore/stretches-before-bed/?lp=true

 

Special Offers: Don’t forget to mention the coupon code from last week (HORSEBACK) to save $10 on any massage. It’s good through the end of July! Call or text 928-421-0877 to schedule an appointment.

 

Enjoy your week,

Rosey Jones L.M.T.