Body Dialog Massage Weekly Newsletter

Week of November 18, 2018

 

What’s Happening:  It’s the week of Thanksgiving. Happy Thanksgiving everyone and remember to carve some time out for yourself! My business hours will remain the same through this holiday: Monday, Wednesday 9am-3pm, Friday 9am-5pm, Saturday 10am-4pm.

 

Fun Holidays this Week:    

November 22: Thanksgiving – Happy Thanksgiving!

November 23: National Espresso Day – Maybe because everyone is getting up early to get great deals for the holidays.

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cranberry Orange Water

Ingredients:

1 cup cranberries

1 orange, sliced

Water

 

Instructions:

Add cranberries and orange slices to a pitcher of water. Chill and enjoy.

 

Happy Thanksgiving

I am so grateful to all my wonderful clients because I love seeing you all and helping you feel better! I am grateful to be able to do the work that I do and I get to do it in Sedona! I am grateful to be able to see Sedona all the time and so grateful for my new location inside Red Rock Chiropractic with Sedona Lash Bar! They are wonderful people to work with and be around. Check them out: www.drstevencox.com, http://sedonalashbar.com/

 

Happy Thanksgiving to all of you. Here are just a few things that I am grateful for this year…

 

  1. All my great clients
  2. My fabulous friends and family
  3. The beautiful city of Sedona
  4. To be able to work for myself doing what I love to do
  5. Gluten free pumpkin pie!

 

Special Offers: Hot Stone Massage (regularly $120) now only $90 through November 30th! Gift certificates are available! Credit and debit cards are accepted. Call to schedule a session 928-421-0877

 

Have a happy week,

Rosey Jones L.M.T.