Body Dialog Massage Weekly Newsletter

  Week of November 11, 2018

 

What’s Happening:  Happy Veteran’s Day. I want to say thank you to all our veterans and let you know that you are very much appreciated.

 

Fun Holidays this Week:    

November 11: Veterans  Day – Thank a veteran today.

November 13: Young Readers Day – Here’s to readers young and not so young.

November 15: Clean Your Refrigerator Day – Ugh. It must be done and right before the holidays is a good time to do it.

November 17: Homemade Bread Day – 26 tasty recipes. https://www.tasteofhome.com/collection/recipes-for-homemade-bread/view-all/

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Cucumber Lemon Water

Ingredients:

1 cucumber, sliced

1 lemon, sliced

Water

Instructions:

Add cucumber and lemon to a pitcher of water. Chill overnight and enjoy.

 

Veteran’s Day

Here are some ways to show your appreciation to all our veterans:

  • Attend a Veteran’s Day event
  • Fly the flag
  • Thank a veteran for their service
  • Don’t Confuse Veterans Day with Memorial Day – Veteran’s Day is a time to thank those who are serving or have served and are still with us. Memorial Day is to reflect and remember those who lost their lives in service to their country.

 

Special Offers: Hot Stone Massage (regularly $120) now only $90 through November 30th! Gift certificates are available  and make excellent gifts!

 

Have a fantastic week!

Rosey Jones L.M.T.