Body Dialog Massage  Weekly Newsletter

Week of September 9, 2018

 

What’s Happening: This past week was my first week at my new space and it has gone very well! If you haven’t seen it, come on over and check it out. We have a chiropractor in house, Dr Steve Cox D.C. as well as an aesthetician and eyelash specialist, Lisa Cox.

Fun Holidays this Week:

September 9: Grandparents Day – Today we honor our Grandparents. If they are still living, tell them how much you appreciate them.

September 13: National Peanut Day – If you’re not allergic, try some of these peanut recipes. https://www.bonappetit.com/recipes/slideshow/peanut-recipes

September 15: Make a Hat Day – Here are some simple instructions on how to make a paper hat. Fun! https://www.origamiway.com/origami-hat.shtml

 

Hydration Recipe

Keeping hydrated is an important part of staying healthy. Water promotes cardiovascular health, keeps your body cool, helps muscles and joints work better and keeps skin supple. Here is this week’s hydration recipe:

 

Kiwi Raspberry Water

Ingredients:

2 kiwis, sliced (skin removed)

1 cup raspberries

Water

 

Instructions:

Add kiwis and raspberries to a pitcher of water. Refrigerate for 4-6 hours to infuse the flavors. Enjoy!

 

DIY Lower Back Massage

If you have strained the muscles in your lower back, here is a simple trick you can try at home to eliminate the discomfort.

  • Place a tennis ball between you and a wall. The tennis ball should be in the lower left-hand corner of your back – where your pelvis and spine meet. Do not place the tennis ball directly on your spine.
  • Move side-to-side on the tennis ball out toward your hip and back again a few times.
  • Switch sides and repeat.
  • Slowly squat while still applying pressure to the tennis ball so the ball moves from your pelvis up to your rib cage. Slowly rise so the ball is back at your lower spine. Repeat this movement a few times.
  • Switch sides and repeat.

If this technique doesn’t alleviate your discomfort, contact me to schedule a massage.  928-421-0877, roseyjoneslmt@gmail.com

 

Special Offers:  4 hours of massage for $200. Must use all 4 hours in 4 weeks, no refunds. This package makes getting weekly or longer bi-weekly massages more affordable.

 

Have a great week,

Rosey Jones L.M.T.