There sure is a lot of talk about balance today. Our body naturally seeks balance or stasis and we also consciously seek to balance our time, activities, our diet and our relationships etc. As each of us walks our unique path of health and well being it is equally important to develop a good sense […]
Category: Posture and Stretching
Stand Tall
Want to lose 10 pounds? Stand up straight. Want to look years younger? Stand up straight. Want to feel more confident? Stand up straight. Want to have less back pain? Stand up straight. Are you noticing a theme here? Poor posture in some part of our body hounds most of us and it sets us […]