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Category: Posture and Stretching

Seeking Balance?

March 25, 2013September 3, 2019 Rosemary Anderson

There sure is a lot of talk about balance today. Our body naturally seeks balance or stasis and we also consciously seek to balance our time, activities, our diet and our relationships etc. As each of us walks our unique path of health and well being it is equally important to develop a good sense […]

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Stand Tall

April 22, 2012September 3, 2019 Rosemary Anderson

Want to lose 10 pounds? Stand up straight. Want to look years younger? Stand up straight. Want to feel more confident? Stand up straight. Want to have less back pain? Stand up straight. Are you noticing a theme here? Poor posture in some part of our body hounds most of us and it sets us […]

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    • Great Health Tips!
    • About Rosey
    • Great Health Tips!
    • About Rosey
    • Massage Therapy
    • Healing Modalities
    • Benefits of Massage
    • Body Dialog Massage
    • Older Adults
    • General Fitness
    • Neck Health
    • Low-Back/Hip Conditions
    • Rehabilitation
    • Posture and Stretching
    • Hydration
    • Poems and Inspiration
    • Self Love
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