Do you have a foam roller? If you are active and past your twenties, you could benefit immensely by using a foam roller. Perhaps you are like several of my clients; they do own one but either they don’t know where it is or just don’t use it. Wow, that’s like having tennis balls and […]
Category: Posture and Stretching
Four remedies to keep you on track between massage sessions
Not all of us can set aside the time and money for massages as regularly as we like to. It’s fabulous if you can request, sweet talk or bribe your way into a partial massage from your sweetheart but if that’s not in the cards for you here are four tips to keep you limber […]