Skip to main content
Body Dialog Massage
  • Healing Methods
    • Swedish Relaxation Massage
    • Integrated Therapeutic Massage
    • Prenatal Massage
    • Neuromuscular Therapy
    • Hot Stone Massage
    • Trigger Point Therapy
    • Stretching for your Health
    • Reflexology
    • Reiki
    • Add-ons!
  • Expertise
  • Sedona Massage Guide
  • Archived Newsletters
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter
    •   Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage  Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter
    • Body Dialog Massage  Weekly Newsletter
    • Body Dialog Massage  Weekly Newsletter
    • Body Dialog Massage Weekly Newsletter

Category: Posture and Stretching

Foam Rolling Extends Performance, Minimizes Injury

October 15, 2015May 22, 2016 Rosemary Anderson

Do you have a foam roller? If you are active and past your twenties, you could benefit immensely by using a foam roller. Perhaps you are like several of my clients; they do own one but either they don’t know where it is or just don’t use it. Wow, that’s like having tennis balls and […]

Share this:

  • Share
  • Email
  • Facebook
  • Twitter
  • Google

Read More

Four remedies to keep you on track between massage sessions

December 15, 2014February 15, 2017 Rosemary Anderson

Not all of us can set aside the time and money for massages as regularly as we like to. It’s fabulous if you can request, sweet talk or bribe your way into a partial massage from your sweetheart but if that’s not in the cards for you here are four tips to keep you limber […]

Share this:

  • Share
  • Email
  • Facebook
  • Twitter
  • Google

Read More

Posts navigation

1 2 Older posts

Sedona Location Map

Click to open a larger map

More Info

  • Great Health Tips!
  • About Rosey
  • Massage Therapy
  • Healing Modalities
  • Benefits of Massage
  • Body Dialog Massage
  • Older Adults
  • General Fitness
  • Neck Health
  • Low-Back/Hip Conditions
  • Rehabilitation
  • Posture and Stretching
  • Hydration
  • Poems and Inspiration
  • Self Love

Healing Methods

  • Add-ons!
  • Hot Stone Massage
  • Integrated Therapeutic Massage
  • Neuromuscular Therapy
  • Prenatal Massage
  • Reflexology
  • Reiki
  • Stretching for your Health
  • Swedish Relaxation Massage
  • Trigger Point Therapy

Categories

  • Benefits of Massage
  • Body Dialog Massage
  • General Fitness
  • Healing Modalities
  • Hydration
  • Low-Back/Hip Conditions
  • Massage Therapy
  • Neck Health
  • Older Adults
  • Poems and Inspiration
  • Posture and Stretching
  • Rehabilitation
  • sedona massage
  • Self Love

Recent Articles

  • Body Dialog Massage Weekly Newsletter
  • Body Dialog Weekly Newsletter
  • Body Dialog Massage Weekly Newsletter
  • Body Dialog Massage Weekly Newsletter
  • Body Dialog Massage Weekly Newsletter

Recent Comments

    Contact & Info

    2155 W. Hwy 89-A Suite 110
    Sedona, AZ 86336
    1-928-421-0877
    roseyjoneslmt@gmail.com
    Monday, Wednesday, 9 am - 3 pm
    Friday 9 am-5 pm
    Saturdays 10 am - 4 pm

    Like us on Facebook!

    Like us on Facebook!
    • Great Health Tips!
    • About Rosey
    • Great Health Tips!
    • About Rosey
    • Massage Therapy
    • Healing Modalities
    • Benefits of Massage
    • Body Dialog Massage
    • Older Adults
    • General Fitness
    • Neck Health
    • Low-Back/Hip Conditions
    • Rehabilitation
    • Posture and Stretching
    • Hydration
    • Poems and Inspiration
    • Self Love
    sparkling Theme by Colorlib Powered by WordPress
    loading Cancel
    Post was not sent - check your email addresses!
    Email check failed, please try again
    Sorry, your blog cannot share posts by email.