Trigger points can be found throughout your body. They are painful, extra-tense points within a tight muscle. If left unattended they will shorten your muscles’ reach and refer pain to surrounding areas causing other muscles to tighten and shorten as they become impacted. Eventually trigger points can change the way you walk and move! Here […]
Category: Healing Modalities
I am a Certified Medical Massage Therapist practicing in Sedona, AZ. My office is located at 450 Jordan Rd. Suite 8, Sedona, AZ in the two story Jordan road office building.
I offer a unique blend of Swedish massage, Neuromuscular Therapy, Deep Tissue Therapy as well as energy work to help my clients obtain relief from pain, stress and injury. Each client’s therapeutic massage program is customized to bedt suit their specific needs. You can choose a full body massage for maximum relaxation, or medical massage focused on specific areas to relieve pain or accelerate recovery from injuries. I look forward to welcoming you into my practice and providing you with the best massage therapy in Sedona.
All of us have healing to do – let me help you find your unique path.”
Foam Rolling Extends Performance, Minimizes Injury
Do you have a foam roller? If you are active and past your twenties, you could benefit immensely by using a foam roller. Perhaps you are like several of my clients; they do own one but either they don’t know where it is or just don’t use it. Wow, that’s like having tennis balls and […]