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Category: General Fitness

New Year for Working Out

December 14, 2010September 3, 2019 Rosemary Anderson

New Year, New Vision Many of us begin the New Year with renewed interest in a workout program to trim off extra winter weight. Remember to start slowly and be forgiving with your body as it acclimates to the new demands you are making on it. Make a plan of how you will do this, […]

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    • Great Health Tips!
    • About Rosey
    • Great Health Tips!
    • About Rosey
    • Massage Therapy
    • Healing Modalities
    • Benefits of Massage
    • Body Dialog Massage
    • Older Adults
    • General Fitness
    • Neck Health
    • Low-Back/Hip Conditions
    • Rehabilitation
    • Posture and Stretching
    • Hydration
    • Poems and Inspiration
    • Self Love
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