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Category: General Fitness

Grand Canyon Hike

October 22, 2012September 3, 2019 Rosemary Anderson

I recently joined a group of our friends once again, on an annual Rim to Rim to Rim hike (R3 they call it) at the Grand Canyon. I hiked it and liked it 4 years in a row but have decided to preserve my knees and feet and save myself for daily hiking the rest […]

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PH balance for less pain

June 21, 2011September 3, 2019 Rosemary Anderson

Let’s not forget about the role that our diet plays in the suppleness and resilience of our body. In natures larder there is very little that is always ‘good’ or always ‘bad’. The key is to look for balance and to gently strive to return to that balance over and over again. I know I […]

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