I recently joined a group of our friends once again, on an annual Rim to Rim to Rim hike (R3 they call it) at the Grand Canyon. I hiked it and liked it 4 years in a row but have decided to preserve my knees and feet and save myself for daily hiking the rest […]
Category: General Fitness
PH balance for less pain
Let’s not forget about the role that our diet plays in the suppleness and resilience of our body. In natures larder there is very little that is always ‘good’ or always ‘bad’. The key is to look for balance and to gently strive to return to that balance over and over again. I know I […]