I blogged about my travel experience to England in 2014 and have provided tips on my Body Dialog Massage Facebook page about how to prepare yourself for your big travel plans. Here are some of the worst mistakes of long distance travel and how to avoid them. Sleep/Wake Pattern The number one no-no is […]
Category: Body Dialog Massage
Massage, A Thoughtful Gift
Along with all your Winter Holiday preparations, make sure you allow time for regular massage for yourself during this busy season. Our bodies need caring and unconditional touch and massage gives us the chance to sink into that healthful place where we are relaxed yet aware, a place where time flies and the body can […]