When assessing the quantitative value of your massage therapy session (less negative symptoms) don’t forget to also take into account the positive changes to your quality of life that may occur. Pain and anxiety can easily undermine your attempts at being fully present in your life and drain energy from your healing process. It’s difficult to be cheerful and grateful when you hurt physically […]
Category: Benefits of Massage
Don’t let tension headaches ruin your day!
Here are some tips to keep you out of trouble. Pay attention to your posture. As we go through life we become accustomed to the way we do things, the way we sit, get out of the car, sleep, walk. Each body is put together a little differently too, so our unique strengths and […]